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DID YOU KNOW ...
...that the best time to bathe is when
the stomach is empty?
...that salted water will help alleviate light-headedness some people experience
when soaking in hot water?
...that baths deprive you of body fluids, and drinking alcohol before or during a bath increases
the dehydration. Drink plenty of water or soothing tea during or after your bath!
...Any substance applied to your skin, will also be asborbed by it.
Choose your cosmetic and beauty products which this simple rule in mind. If you wouldn't eat it, don't wear it, and
use the BEST ingredients, not the least expensive.
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SKIN CARE
Your skin is the largest organ of your body and it's the first thing people notice about you. Whatever the
sins you've committed against it in the past, it's never too late to start taking care of it and repair some damage.
You don't need to run out and buy every skin care and beauty product on the shelves -- you can keep it glowing
and radiant with healthy, natural and basic skin care you can do at home.
Basic Skin Care Tips
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HONEY OATMEAL FACIAL
1/4 cup plain yogurt or buttermilk
1/2
cup oatmeal
2 tablespoons of honey
Finely grind or process the oatmeal in a blender or food processor. Set
aside. In a small bowl, stir together honey and yogurt, and then add ground oatmeal. Mix thoroughly until a smooth paste consistency
has been reached. Smooth over your face and neck, leave on for fifteen minutes, and rinse off with warm water. Can be used
daily.
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- Keep it clean.
- Avoid laying on your face. Try getting used to sleeping on your back.
- Drink eight glasses of water every day to hydrate your skin.
- Use an alcohol-free toner to clean out pores.
- Don't tug and pull the skin around your eyes. Be Gentle.
- Don't take steaming hot baths or showers because it has an immediate drying affect. Keep it short.
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